Birth & Postpartum Online Courses
Prepare for a confident and positive birth & postpartum experience with our Online Birth Course, expertly designed for expectant parents. This comprehensive course is co-created by myself, Rikki-Lee from The Doula Pod, a certified birth and postpartum doula, and Cathy Shortt from Milk and Mums Co., an experienced nurse, midwife, and lactation consultant.
Access our Prepare For Birth & Prepare For Postpartum Course Bundle - Access Bundle
Course Contents: 35 video modules, a 60+ page workbook + many additional resources and templates.
Course Highlights:
Comprehensive Birth Preparation: Covering essential topics such as pregnancy, labour, birth, postpartum care, and breastfeeding, this course ensures you are well-prepared for every aspect of bringing your baby into the world.
Expert-Created Content: Benefit from the combined expertise of Cathy Shortt, a qualified midwife, nurse, and lactation consultant, and Rikki-Lee, a certified doula from The Doula Pod. Their years of experience in supporting expectant parents provide you with reliable, practical advice and insights.
In-Depth Learning Materials: The course includes a detailed workbook that complements the video content, providing additional information, key takeaways, and practical tips. You’ll also have access to a variety of resources and templates to help you apply what you’ve learned.
Labour and Birth Strategies: Learn effective strategies for managing labour, understanding your body’s natural processes, and making informed decisions during childbirth.
Postpartum and Breastfeeding Support: We share an introduction to the postpartum period and breastfeeding in this course. A further deep dive on these topics can be accessed in our Prepare For Postpartum Course.
What’s Included:
70+ minutes of expert-led video content
Comprehensive 60-page workbook
Additional resources and templates
Access to online support groups and discount codes
12 month access to course content and future updates
Prepare For Postpartum & Infant Care
Access our Prepare For Birth & Prepare For Postpartum Course Bundle - Access Bundle
Course Contents: 44 video modules, a 60+ page workbook + many additional resources and templates.
Course Highlights:
Thorough Postpartum Care: Covering essential topics like breastfeeding, postpartum recovery, nutrition, infant care, and mental health, our course is tailored to meet the unique needs of new mothers.
Expert-Created Content: Gain insights and guidance from Cathy Shortt, a qualified midwife, nurse, and lactation consultant, along with Rikki-Lee, a certified doula from The Doula Pod. Their combined expertise ensures that you receive reliable, practical advice for every step of your postpartum experience.
Comprehensive Learning Materials: Alongside the video content, you'll receive a detailed workbook that dives deep into each module, providing additional information, tips, and actionable steps. The course also includes various templates and resources to support your postpartum journey.
Breastfeeding Support: Understand the nuances of breastfeeding with our expert guidance, ensuring that you and your baby have a successful feeding experience.
Postpartum Mental Health: Learn to recognise the signs of postpartum mental health challenges and find out how to seek help, ensuring you’re supported both physically and emotionally.
Nutrition and Recovery: Receive advice on postpartum nutrition, helping you to heal and regain strength after childbirth, while also supporting your baby’s development.
What’s Included:
70+ minutes of video content
Detailed 60-page workbook
Additional resources and templates
Access to our online mother’s groups and discount codes
12 month access to course content and future updates
What you’ll get
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Comprehensive Birth Preparation: Covering essential topics such as pregnancy, labour, birth, postpartum care, and breastfeeding, these courses ensure you are well-prepared for every aspect of bringing your baby into the world.
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✺
Expert-Created Content: Benefit from the combined expertise of Cathy Shortt, a qualified midwife, nurse, and lactation consultant, and Rikki-Lee, a certified doula from The Doula Pod. Their years of experience in supporting expectant parents provide you with reliable, practical advice and insights.
-
✺
In-Depth Learning Materials: The course includes a detailed workbook that complements the video content, providing additional information, key takeaways, and practical tips. You’ll also have access to a variety of resources and templates to help you apply what you’ve learned.
-
✺
Labour and Birth Strategies: Learn effective strategies for managing labour, understanding your body’s natural processes, and making informed decisions during childbirth.
-
✺
Postpartum and Breastfeeding Support: Our courses cover breastfeeding and postpartum modules to help you through those first few days and months.
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Community and Support: By purchasing our courses, you will also gain access to our online mother's groups, discount codes from our favourite pregnancy, postpartum and baby services and brands as well as a growing resource hub to help you navigate this next chapter.
What’s inside
Postpartum
What to expect now your baby is here
Recover After Vaginal Birth
Vaginal Birth Recovery After Tear
Recovering from a C-Section
Postpartum Mental Health
Pregnancy
Pregnancy Symptoms - what to expect?
Baby Movements
Your Due Date
Perineal Massage
Pelvic Floor
Packing Your Hospital Bag
Collecting Colostrum Before Birth
Labour
Overview of Labour
Stages of Labour
Signs of Labour
Braxton Hicks v Contractions
Induction
Hormones in Labour
When to go to Hospital
How to keep the hormones flowing in labour
Natural Strategies For Labour
Positions in Labour
Medicated Pain Relief
Intervention
Birth
Birthing Options
Hospital Policies and What to Ask
How to Use Birth Wishes Template
Caesarean Section
What is a VBAC
Unplanned C-Section
Breastfeeding
Breastfeeding advice to set you up for your postpartum period
The First Feed After Birth
The First 3 Days - what to expect
Cluster Feeding
